Calorie Intake Calculator
Your Daily Calorie Intake is: kcal/day
| Weight Loss | Total Calories |
|---|
| Maintain weight | |
| Mild weight loss (0.25 kg/week) | |
| Weight loss (0.5 kg/week) | |
| Extreme weight loss (1 kg/week) | |
Show info for weight gain
| Weight Gain | Total Calories |
|---|
| Maintain weight | |
| Mild weight gain (0.25 kg/week) | |
| Weight gain (0.5 kg/week) | |
| Extreme weight gain (1 kg/week) | |
